1杏仁。每天吃一把杏仁，其中維生素B2，維生素E，鎂和鋅都有益于心臟健康和提升情緒。B族維生素和鎂可幫助產(chǎn)生血清素，有助于調(diào)節(jié)情緒；鋅有助于緩解壓                                    力，2蘆筍                                                                                                                                                                                                                                                                                              ，3藍(lán)莓                                                                                                                                                                                                                                                                                              。4西蘭花                                                                                                                                                                                                                                                                                            ，5綠葉蔬菜，菠菜，蒲公英，蘿卜纓                                                                                                                                                                                                                                               ，6瘦牛肉